What Exactly Is Mindfulness & Strategic Clarity Coaching?
Understand the thinking, tools, and purpose behind this unique 90-minute session for leaders, creatives, and founders
A Space to Reset — Not Just Perform
This is not therapy. It’s not executive coaching as usual. And it’s not a fluffy wellness session.
This is a structured pause to help you think clearly, realign with what matters, and move forward from a place of grounded clarity.
It’s for those who build, lead, and create — but want to do it from a place that feels meaningful, not mechanical.
Where Clarity Meets Purpose
For over 16 years, I've guided brands and leaders across Asia, Europe, and the Americas through transforming how they grow, lead, and find meaning in their work. From global marketing strategy at Baker McKenzie to international roles at Merrill Lynch, the Metropolitan Police, and Simplyhealth, I've navigated the complexities of legal, finance, government, and healthcare sectors.
The Pattern I Saw Everywhere
In every boardroom and every strategy session, I witnessed brilliant minds trapped in the same cycle: racing forward without reflection. Speed was rewarded. Pausing was avoided. The result? Leaders operating on autopilot, teams losing their spark, and organizations missing crucial opportunities for deeper innovation.
A Different Approach
This coaching practice emerged from my own journey of discovering that true strategic clarity comes not from moving faster, but from knowing when to pause. It combines:
Strategic frameworks that have shaped Fortune 500 companies
Mindfulness practices that create space for insight
Creative inquiry that unlocks new perspectives
Embodied wisdom that integrates mind, body, and intuition
Who This Is For
This work is for those who sense they're meant for something different:
Founders in transition, seeking alignment between vision and values
Creative professionals at a crossroads, ready to break through blocks
Leaders who want to move from reactive to purposeful decision-making
Change-makers looking to integrate inner clarity with outer impact
The Invitation
Together, we create a container where strategic thinking meets deep reflection. Where your business challenges become opportunities for personal growth. Where slowing down actually accelerates meaningful progress.
This isn't about adding more to your plate. It's about finding the clarity to know what truly matters — and the courage to act on it.
Ready to explore a more intentional way forward? Let's begin with a conversation.
What Happens in a 90-Minute Session?
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Grounding presence, setting intention.
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Listening, identifying friction, surfacing themes.
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Using images or metaphor for insight.
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Tools like Now/Next/Future, SWOT with Feelings.
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Your one-page visual takeaway and next step.
Gary McRae
“This isn’t life coaching. It’s not just consulting. It’s a structured pause. A space to reset, reframe, and re-ignite what you’re here to do.”
Are You Ready for Strategic Clarity?
Take the free quiz and discover if coaching can help you focus, realign, and move forward with purpose.
Ready to Think Clearly Again?
Start with a free 20-minute call. No pitch. Just perspective.